Self care is a popular term throughout social media from various self help gurus, spiritual mentors, authors, and other prominent social figures. Some choose to show self care as a face mask, manicure, or a new outfit. Now, although I do these things occasionally when I need a pick me up, I do believe that self care should go past the surface with activities that make you reflect and be present as this is where the healing (in my opinion) truly beings, here are three of my favorites:
Yoga: Yoga has become a huge self care tool for me. Lately I’ve been pushing myself out of my comfort zone and trying different types of yoga and have found that instead of living inside my head with my anxiety, I am forced to be present. To acknowledge the way my body moves, pushes limits, and how my breath is the center of it all. Yoga was created to help improve the time in which the body could withstand meditation. Yoga is the movement that allows the mind to relax, let the body flow, and be in the moment. I am no expert but, I have seen great improvements in my overall well being by adding yoga to my daily routine. I am less anxious, more grounded, and I sleep better which is always a plus for my overall health. If you are looking for free alternatives, YouTube is my main resource as there are free full length classes that are all different styles and available to you at any time of the day. Another tool you can use as well is to keep a yoga journal to document your progress and what classes and teachers you liked or didn’t, and this way it’ll motivate you to keep on the yogi path.
Meditation: I can see the eye rolls now. Meditation has gotten a bad rep as many believe that it is solely you sitting alone, being quiet, and not thinking of anything and if you do, you’ve ‘failed’. This is simply not the case. Meditation can take many forms (see yoga above), it can come in the form of writing, coloring, cleaning, really almost anything that allows you to get out of your head and into the present moment. Sure, sitting alone with your thoughts in a quiet space is ideal but, when thoughts arise (because they will) do not judge yourself, let the thoughts come and go like the waves of the ocean. Meditation for me, has a lot to do with staying connected with my breath and allowing the mind and body to just be. Through meditation my anxiety has greatly decreased and my overall mood is always better when I am done with my meditation. Some free resources for you to start your meditation journey (you see how I’m all about the free stuff?): Headspace is a great resource, this app offers a free 10 Day meditation series for 10 minutes each day. This is an easy way to get into meditation and, the colorful videos included in the series are also uplifting. DoYogaWithMe is also a free resource that offers guided meditations (as well as free yoga classes). Guided meditations are a beautiful resource to get you started or to refresh your meditation practice. Guided meditations allow your imagination and soul self to explore and adventure, while lessening any anxiety and improving your overall mood.
Reading: I know that reading is not for everyone however, I do believe that anyone can find something of interest to pick up and dive into. Reading to me, allows me to really be in the present (see the overall theme?) and get out of my head. Reading can also sometimes get me really revved up, especially if I am reading something exciting so, I do recommend that if you are reading for self care try reading something light. Books that I enjoy for self care are typically self help books or a graphic novel where I can appreciate the artwork and spark my own creativity vibes.
These are three of my main tools for inner self care. There isn’t a ‘right’ or ‘wrong’ when it comes to self care. Self care can be used on the inside and out, as long as it is serving your own highest good. I love a good rosehip oil face mask paired with a good book in a bubble bath. It is about whatever makes YOU feel good about YOU. What sparks your inner self love and healing? Find it, and do it. Have fun with it, try new things and you’ll be surprised what resonates with your soul self. Also, my Spiritual Mentor Madison Rosenberger has a great free self care eBook, it focuses a lot on self care as a spiritual practice and gives you many beautiful resources to improve your own self care practice.
With love and light,